The Wired Differently Series: Yoga Edition

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The Wired Differently Series: Yoga Edition combines neurodivergent education with mindful movement, creating a space where both brain and body feel supported, understood, and restored.

 

Designed through the lens of nervous system understanding, this series blends accessible teachings from the Wired Differently framework with gentle yoga, grounding practices, breathwork, and deep rest. Together, these experiences help participants better understand overwhelm, burnout, emotional regulation, executive functioning, accommodations, and the lived realities of differently wired brains — while also offering opportunities for regulation, restoration, and connection within the body itself.

 

Depending on studio preference and scheduling needs, this series can be offered as:

 

* A 6-week series for deeper integration and reflection

* A condensed 2–3 part workshop series

* A single immersive half-day or full-day experience

 

Each session closes with a guided Yoga Nidra practice designed to support nervous system restoration and deep rest. The overall experience is intentionally low-pressure, inclusive, accommodating, and accessible to a wide range of bodies, experience levels, and nervous systems.

 

 Session Topics

 

**Part 1: Understanding Our Wiring – Building a Strong Foundation**

Explore core ADHD and Autism traits, nervous system differences, and the power of understanding and language to create compassion, clarity, and connection.

 

**Part 2: Executive Functioning – Navigating Daily Life**

Learn how executive functioning challenges can impact planning, organization, emotional regulation, transitions, and daily functioning while exploring supportive strategies and accommodations.

 

**Part 3: Emotional Regulation – Overwhelm, Meltdowns, Shutdowns & Burnout**

Understand neurodivergent stress responses, burnout patterns, fluctuating capacity, and practical ways to support regulation through both understanding and nervous system care.

 

**Part 4: Navigating Different Environments – Home, School & Work**

Explore how different environments impact neurodivergent individuals and identify accommodations, communication approaches, and supports that allow people and families to thrive more sustainably.