The Wired Differently Series: Yoga Edition

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This workshop combines guided learning on neurodivergence with mindful yoga practice, creating a space where both brain and body feel supported, seen, and restored.

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Depending on studio preference and location, this series can be offered in several formats:

• Six weekly sessions for a paced, integrated approach,

• A condensed two- or three-part series with sessions ranging from 2–4 hours each, or

• A single immersive full-day workshop for those who prefer an all-in-one experience.

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Each session blends accessible teachings from the Wired Differently framework with gentle yoga flow, grounding the learning through movement, breath, and deep rest. Every class closes with a Yoga Nidra nap—designed to restore the nervous system and invite deep balance. Together, this combination offers sustainable tools for resilience—part learning, part moving, part resting—all in an affirming, inclusive environment.

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Part 1: Understanding Our Wiring – Building a Strong Foundation
Explore the core traits of ADHD and Autism, how they shape daily experience, and the power of new language to create compassion and clarity.

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Part 2: Executive Functioning – Navigating Daily Life
Learn how executive functioning challenges show up in planning, organization, follow-through, and emotional regulation, and discover supportive approaches that work with, not against, your wiring.

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Part 3: Emotional Regulation – Overwhelm, Meltdowns, Shutdown & Burnout
Understand the neurodivergent nervous system’s stress responses, how they shape our lived experience, and how insight can lead to practical strategies, supportive accommodations, and radical acceptance.

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Part 4: Navigating Different Environments – Home, School & Work
Explore different settings and identify accommodations that allow both individuals and families to thrive.